The Yoga Bible
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical wellbeing to those who practise it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practising yoga and finding a mental and physical balance in life. The book encourages beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Author: Christina Brown