Mudras for Awakening the Energy Body
Alison DeNicola and Sabina Espinet
40 colourful cards
featuring 7 chakras and 33 mudras
This deluxe set of 40 colourful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. By directing breath and awareness, these mudra hand poses can deliver numerous benefits for both physical and emotional wellness. the cards present inspirational artwork on one side with instructions on the other side, so they can be used for yoga and meditation classes, on-the-go stress relief, or daily affirmations.
The 112-page illustrated guidebook offers instructions for the poses, information about their health benefits, and guided meditations for putting mudras into practice.
Alison DeNicola is a Connecticut-based yoga and meditation teacher and energy healer.
Sabina Espinet is a multi-cultural artist based in Colorado whose work is influenced by nature, mythology and spiritualism.